Do fat burners really work when you want to lose weight?
Or is the only option to do it the hard way going on a calorie restriction diet and get started exercising?
There is no doubt that the best way to lose weight is by doing a diet that promotes weight loss. And if you, at the same time, can combine your diet with an exercise routine, it will be even better. Not only will it help you to burn extra calories, but also improve your cardiovascular system and overall health!
What Type Of Diet Is Best?
Honestly, as long as your diet is promoting a weight loss, it is hard to say that one diet is better than the other. Often what people believe is the best diet is more driven by marketing efforts than common sense.
So, if you, for example, are not sure if you should choose the keto diet or a traditional low-calorie diet? My recommendation is to do the diet you feel most comfortable with motivated to do!
For sure, doing a diet you hate, eating foods you don’t like will kill your motivation. In the worse cases, it will put you right back into old eating habits.
Do Fat Burners Work To Help You Lose Weight?
Fat burners can be a great help to help you take care of some of your weak spots and to help you lose weight faster.
But make sure that you are following a diet before getting started. Fat burners won’t do you any good if you just decide to hang on the couch, swallowing your daily ration of capsules.
To make fat burners work, you must actively participate in your diet, whether if it is a keto, low-calorie, or a high-protein diet.
Choosing The Right Type Of Fat Burner
If you want to take advantage of fat burners, you mustn’t fall for the latest weight-loss craze or what famous people are using. Choose a fat burner that can help you to solve your issues and suit your needs. Avoid fat burners that are based on the latest marketing gimmicks.
There is no point in choosing a fat burner that raises your energy levels if your most significant issue is to control emotional eating.
Before you buy, set some time aside and do your investigations of fat burners you might be interested in. Also, look at the ingredients and check the science behind them.
Let’s have a look at some of the options you have available that can help you lose weight
The Keto Diet And Exogenous Ketones
For people doing the keto diet, it can be very beneficial to use a so-called exogenous ketone supplement. These can help to get your body into ketosis, the state you must be in if you want to use the keto diet to help you lose weight.
If you are currently doing the keto diet and you are in ketosis losing weight? Then you like don’t need a fat burner to help you out!
Then just enjoy your weight loss ride and consider exogenous ketones later in the process if you reach a weight loss plateau.
Wavering In And Out Of Ketosis
However, if you are wavering in and out of ketosis, not losing any weight, then you should consider using an exogenous ketone supplement. Making it easier to stay in ketosis will simply help you lose more weight. It means you will reach your weight loss goals faster.
Your Options When It Comes To Exogenous Ketones?
First and foremost, check out our review of Keto Advanced; it is a highly potent exogenous ketone that can help you in ketosis. Unfortunately, it is only available in the United States and Canada, but there are other options available for people living outside as well.
If you are living in Australia, you can use Ketovatru, which is a very popular fat burner down under. Also, you can get yourself a keto free trial bottle, if you are not quite sure if exogenous ketone fat burners if what you want to use.
To learn more about exogenous ketones, check out this article 11 Best Exogenous Ketone Supplements. Here you will learn more about the top brands and what to look out for.
Fat Burners For The Low-Calorie Diet
Low-calorie diets still work and will always do. If you have good self-discipline and can tame yourself from overeating and stick to your diet, then you do not need a fat burner.
However, if you have issues with the following questions, then using a fat burner can be a good idea.
- Low levels of energy
- Slow metabolism
- A bad fat burn
- Emotional eating
- Being in a bad mood
- You have reached a weight loss plateau
Having Low Levels Of Energy
A typical response to calorie restriction is low levels of energy. For sure, you can manage if you are a little tired for a few days. However, it can become more problematic if you have a job that requires a lot of activity from your part.
Low-calorie diets reduce your brain and cognitive function. It means you may not be able to act fast enough in situations where you have to work. It can be anything from life-savings jobs to be a trader.
Avoid Energy Drinks
Most people will be tempted to use energy drinks to get that energy levels up, but it is not always such a great idea. Energy drinks can be high on sugars, which means you will get all the calories back that you just burned.
Also, they may give you a caffeine overdose, cause diabetes type 2, give you sleepless nights, stress, and create calcium deficit.
If you need to raise your energy levels, you are better off using a fat burner like PhenQ, which caffeine levels are well balanced not to give you any troubles. Alternatively, you can also look at Phen24, which raises your energy levels during the day and relaxes you at night time.
Slow Metabolism
The very best way to increase your metabolism is by building lean muscles and improve your cardiovascular system. It will increase your hourly calorie burn, and that way gives you a better metabolism.
If you choose to use a fat burner to improve your metabolism, then look for an ingredient called Capsicum. It can create a so-called thermogenic effect in your body by raising its core temperature. Not enough to give you fever-like symptoms but enough to boost your metabolism and fat burn. Both PhenQ and Phen375 comes with Capsicum.
Bad Fat Burn
When your fat burn is terrible and you are burning the minimum of body fat, you should first try to lower your intake of carbohydrates. If too many “easy” calories are available for your body to burn, the is no reason why it should start to burn body fat as its primary source of energy.
If you have done that already and are keeping your carbohydrates to a minimum, you can consider a supplement and diet plan like the Official HCG Diet Plan and Droplets. Here you are getting synthetic HCG droplets that will help to make sure your body is getting its energy from your body fat instead of your diet.
To get the best out of the Official HCG Diet, it is highly recommended that you follow the diet plan that comes along.
Emotional Eating
There are mainly two ways you can help to avoid emotional eating, and using them is not a guarantee for success.
Emotional eating is often because of unhappiness that is deeply buried within ourselves. To deal with it, it may require professional help that no fat burner can substitute for.
However, to get rid of more mildly emotional issues caused by boredom, or cravings for sweets can sometimes be solved by appetite suppressant supplements.
There are a couple of ways you can suppress your appetite. The easiest one is to fill your stomach with fibers. You can do this by having more vegetables with your diet. They are useful because they do not contain a lot of calories.
Another approach is to raise your levels of serotonin. It is a neurotransmitter that when the levels are higher will make you stay in a more positive mood. Levels of Hydroxy Citric acid in Garcinia Cambogia can sometimes raise your serotonin enough to make you stay more positive.
Usually, the more positive you are during your diet, the easier it will be to avoid emotional eating.
Here it is also worth to take a closer look at these OTC appetite suppressant fat burners.
When You Have Reached A Weight Loss Plateau
The dreaded weight loss plateau is when you are no longer losing any weight no matter what you are doing on your diet. It is a state that most dieters will reach sooner or later during their weight loss attempt. Unfortunately, for many, it completely takes away their motivation, and they give up on their diet.
Dr. Sam Robbins thought about that for more than 17 years when he developed the fat burner Lean Optimizer. It comes with ingredients that will lower hormones such as Insulin, Ghrelin, and Cortisol, all hormones that at high levels will promote a weight gain. Hormones often are causing weight loss plateau.
At the same time, other ingredients in Lean Optimizer will raise fat-burning hormones such as Adiponectin, Leptin, and the Thyroid. A raise of these hormones will increase your fat burn and also help to avoid the weight loss plateau.
Fat Burners For Fitness Professionals
When talking about doing fat burners work for weight loss? I like to add this category; fat burners for fitness professionals.
I am talking about athletes, fitness and bikini models, bodybuilders, and fighters. I am referring to people that in their sports, need some conditioning and more extreme fat burning.
Female Athletes, Fitness and Bikini Models
For female fitness professionals who need to cut as much body fat as possible will get a lot of benefits from using Anvarol. It is an all-natural steroid alternative that mimics the effects of the steroid Anavar but is perfectly legal to use. On top of that, you will not get any severe side effects from using it.
Male Athletes, Bodybuilders, Fitness Professionals, and Fighters
Here you can also use Anvarol, but if you want to add some more strengths to your conditioning, you should consider using a fat burner named Winsol. It mimics the effects of the very popular steroid Winstrol. But again, Winsol is legal to use and will not cause any severe side effects.
Do Fat Burners Work For Your Weight Loss?
As we said at the beginning of this article, your primary focus should be on a diet and exercise part. Just swallowing fat burner pills and then expecting a weight loss is not the way forward.
So to answer the big question, do fat burner work? Yes, they do if you use them as an integrated part of your diet. Use them as a tool to help you to solve your weak spots so you can optimize your diet.
More Reading On Do Fat Burners Work?
Finally, don’t forget to check out the ten best fat burners for women and the ten best weight loss supplements for men. Here you will find some of the top fat burners that are killing it right now.
References:
https://www.nhs.uk/news/food-and-diet/warnings-issued-over-energy-drinks/
